Ask a person, any person, to list out their wants, and you are probably looking at a never ending wish list of material and non-material things. We are selfish beings, quick to highlight what we want. But do we really know ourselves well enough to want the things we are also in need of? I just learnt not.
Perhaps there was a sense of inevitability to what I was grappling with given how my life had panned out leading up until this time; a question of when and not if. What transpired, or rather did not go to plan was the Molotov cocktail of uncertainty that led me down a spiral of confusion, anxiety, and unease like I had not experienced before this last month. And though I cannot claim to have fully figured out the roots of this disturbance, I do feel like I have made strides in getting to know what caused me to veer from my generally calm state of being, to being one step closer to understanding my imperfect self. After all, we are all broken in some way aren’t we not?
I had been looking everywhere for inspiration – for reasons to get up and put up the bravest face possible even when it went against everything the body was actually feeling. I felt guilty for the suffering of the world’s people. I felt a sudden pang of our mortality and wanted to clutch those I hold dear even closer. What should have stayed as a mere frustration spiraled into a panic. Perhaps I had dived so deep into topics that I had uncovered too much, perhaps I was not being silly enough, or perhaps it was a combination of things, but suddenly the lightness in life that I had always experienced was missing.
I can only imagine that this episode was the body’s way of signalling to issues that I must address for my own long term well-being. Demons and fears that I must face head on now, instead of having them creep up unsuspected again. Aha, so I suppose this is that mental well-being that is the talk of the town. Just like a dose of medicine for a physical ailment that many of us are disinclined from taking, I did things that felt uncomfortable and unnatural which have started to reveal their benefits already. Like trying to articulate how I was feeling to my family, visiting and being with people in flesh and blood, doing mundane day-to-day things again, staying away from on-screen distractions, and even consulting a mental health professional.
In many ways, it was a question of what I needed and not what I was able to say I wanted. And this I suspect is the case with many of us. We are not quite able to articulate precisely what we are feeling and thus rendering those around us pretty useless as means of help. Warm chicken soup for the soul is what many of us need, but alas are probably too arrogant to ask for.
I feel my old outlook on life slowly returning; the levity is making a comeback. The anxiousness has weaned away. Curiosity, adventure, and desire are resurfacing. All things that are worth living for. The small difference is that I recognize that the long term sustainable well-being is going to be a work in progress and that I mustn’t forget to be kind to myself in the process either. After all, if I don’t prioritize my own well-being, how can I hope to be the pillar of strength to those in my life for years to come?
We are more often frightened than hurt; and we suffer more from imagination that from reality – Seneca. How true is this. As we grow older, why do we become more fearful? And what exactly are we afraid of? There are things outside our control and this will always be the case, but worrying about how things may pan out never got anyone anywhere anyway, right? I rather go out and face the world in all its complexities and gray areas head on, rejecting fear, because that has been the only reliable constant in my approach all these years. So why change now!